Training plans that fit your life.

Why Gritup exists

Endurance training has always lived at two extremes. On one end, a personal coach who knows you. Expensive, slow to adjust, hard to find. On the other, generic PDF plans that ignore your level, your week, and whether your race is in six or sixteen weeks.

We wanted what serious athletes get from a coach: a real, periodized plan with progressive overload, taper, and intensity zones, without the cost, the spreadsheets, or the waiting.

How a Gritup plan is built

You tell us four things: your sports, your level, the race you're chasing, and the days of the week you can actually train. We turn that into a week-by-week plan: easy runs, intervals, long sessions, bike efforts, swim sets, calibrated to your level and counted down to the start line.

Plans cover Run Bike Swim, alone or combined. From a first 5K to a long-course triathlon. Switch race distance, push a date, miss a session: the plan adapts.

What we don't do

• We don't sell your data. There are no third-party ad networks or trackers inside the app.
• We don't lock the basics behind a paywall. Onboarding is free, your first two training weeks are fully unlocked, and you only pay once Gritup has earned a place in your week.
• We don't pretend a chatbot is a coach. The plan is generated by a structured planning engine that knows phases, peaks, and taper, not a generic LLM guessing your week.

Who's behind it

Gritup is built by SolusMakers: a small team of athletes and engineers who got tired of either paying for a coach we rarely saw or following a PDF plan that didn't know us. We ride, run, swim, and ship.

We're early on purpose. Gritup is in alpha — real product, real subscription, still moving fast. If you want to follow along, the fastest path is to grab the app and send us your feedback at support@gritup.fit.