Swimming training plans

Swimming plans, built around you.

Pool and open-water swim plans that build continuous distance and aerobic endurance through technique, threshold sets, and steady volume.

10-Week Swim 1500m Training Plan

Build from short sets to a continuous 1500m freestyle swim.

10-Week Swim Endurance Plan

Extend your aerobic swim endurance with threshold and distance sets.

10-Week Open Water Swim Plan

Prepare for an open-water swim with distance and sighting work.

Every plan, adaptive

Pick a plan. Gritup makes it fit your life.

These swimming plans are the starting structure. In the app they adapt to your fitness, your schedule, and the weeks when life gets in the way.

First 2 weeks free No card required