Cycling training plans
Cycling plans, built around you.
Cycling plans that build endurance and power for your first century, a gran fondo, or a bigger FTP through structured intervals.
Intermediate 12 wks
12-Week Century Ride Training Plan
Ride 100 miles (160K) in one day, fuelled and paced right.
View the plan Intermediate 10 wks
10-Week Gran Fondo Training Plan
Take on a hilly gran fondo with the endurance and climbing legs for it.
View the plan Intermediate 10 wks
10-Week FTP Builder Cycling Plan
Raise your functional threshold power with structured intervals.
View the planEvery plan, adaptive
Pick a plan. Gritup makes it fit your life.
These cycling plans are the starting structure. In the app they adapt to your fitness, your schedule, and the weeks when life gets in the way.
First 2 weeks free
No card required